Mental Health Intel
'Myths" about Therapy
Myth 1: Therapy is Only for "Crazy" People Reality: Therapy is for anyone experiencing emotional distress or seeking personal growth. It's beneficial for people facing a wide range of issues,...
'Myths" about Therapy
Myth 1: Therapy is Only for "Crazy" People Reality: Therapy is for anyone experiencing emotional distress or seeking personal growth. It's beneficial for people facing a wide range of issues,...
Medication
Medication It's important to note that while medications can offer significant benefits, they may also come with potential risks and side effects. It's essential for individuals to work closely with...
Medication
Medication It's important to note that while medications can offer significant benefits, they may also come with potential risks and side effects. It's essential for individuals to work closely with...
Humor in MentalHealth
Benefits of Humor in Mental Health Stress Reduction Physiological Benefits: Laughing triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can...
Humor in MentalHealth
Benefits of Humor in Mental Health Stress Reduction Physiological Benefits: Laughing triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can...
Coping Skills
The symptoms of anxiety can vary but often include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Positive Affirmations: Counter negative thoughts with positive affirmations. Remind yourself of your...
Coping Skills
The symptoms of anxiety can vary but often include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Positive Affirmations: Counter negative thoughts with positive affirmations. Remind yourself of your...
Affirmations
Affirmations in mental health are positive statements that individuals can use to challenge and overcome self-sabotaging and negative thoughts. Repeating affirmations regularly can help foster a positive mindset, build self-esteem,...
Affirmations
Affirmations in mental health are positive statements that individuals can use to challenge and overcome self-sabotaging and negative thoughts. Repeating affirmations regularly can help foster a positive mindset, build self-esteem,...
Depression - Part 2
It's important for individuals experiencing symptoms of depression to seek help, as effective treatments are available, and early intervention can significantly improve outcomes. If you or someone you know is...
Depression - Part 2
It's important for individuals experiencing symptoms of depression to seek help, as effective treatments are available, and early intervention can significantly improve outcomes. If you or someone you know is...